by Miriam | Jan 26, 2026 | Running & Wellbeing
Building a running habit is like planting a garden: you won’t harvest results by demanding everything at once. You’re probably thinking you need to run five miles tomorrow, but that’s backwards.Start with five minutes. Anchor those minutes to...
by Miriam | Dec 2, 2023 | Running & Wellbeing
Are you looking for the perfect present to show appreciation for the special runner in your life? Whether shopping for a friend, family member, or yourself, you will find the ideal running gift to bring joy and motivation. There’s something for everyone, from...
by Miriam | Nov 15, 2023 | Running & Wellbeing
In the world of running, gear and equipment often take center stage. It’s easy to overlook the impact of support, attention, and time on a runner’s journey. Discover how meaningful gestures can make all the difference in motivating and inspiring the...
by Miriam | Jun 4, 2023 | Running & Wellbeing
Obviously, I am still not the best at remembering to update my blog! Oh well… This past week was a great one for my half-marathon training! I successfully completed week 5 of the plan, which includes high mileage and lots of running. I am very proud of myself...
by Miriam | May 4, 2022 | Running & Wellbeing
Running outdoors is a great way to invest in your physical and mental health. You can feel the sun on your skin, the wind in your hair, and the ground beneath your feet. Plus, it’s a free and accessible form of exercise. Running outdoors offers numerous...
by Miriam | Sep 21, 2021 | Running & Wellbeing
Most of us have trained in one part of our lives. The chances are that if you’ve taken your training seriously, you’ve had a training journal or a training log in some form. The main difference between a training journal and a training log is what you...
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