by Miriam | Sep 21, 2021 | Running Marathons
Most of us have trained in one part of our lives. The chances are that if you’ve taken your training seriously, you’ve had a training journal or a training log in some form. The main difference between a training journal and a training log is what you...
by Miriam | Jul 29, 2019 | Fitness
There is evidence that physical activity is good for our health. We know that exercise is beneficial, but we also know that most people don’t get nearly enough. You can improve your well-being by staying physically active. In our inactive world, exercising and being...
by Miriam | Jun 14, 2019 | Fitness
Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...
by Miriam | Jan 5, 2019 | Fitness
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by Miriam | Jan 1, 2019 | Fitness
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by Miriam | Dec 16, 2018 | Fitness
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by Miriam | Nov 9, 2018 | Fitness
You certainly must have some exercise to stay healthy. A fit, happy, healthy lifestyle benefits even from moderate physical activity. You don’t have to start weightlifting, running marathons and staying active for hours every day. The American Heart...
by Miriam | Sep 13, 2018 | Running Marathons
The V.ALRT is a wearable help button for individuals. It is ideal for anyone who wants to be able to send an urgent text or message to someone. With the press of a button, you can set off your cell phone to call help and send your GPS location coordinates. Whether...
by Miriam | Aug 9, 2018 | Fitness
If you want to keep fit, say yes for running. Stay healthier and build new relationships with other like-minded people as you run. You go for your very first run and truly feel great? Actually no, not at all. It doesn’t work like that. As a rule of thumb, you...
by Miriam | Jul 21, 2018 | Fitness
Wogging, the new buzzword in fitness language, blends two exercises, jogging and walking, together. Researches show that this form of activity helps the body preserve energy and reach your destination on time. For some, wogging can be a step toward running. For some,...
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