by Miriam | Dec 2, 2023 | Running
Are you looking for the perfect present to show appreciation for the special runner in your life? Whether shopping for a friend, family member, or yourself, you will find the ideal running gift to bring joy and motivation. There’s something for everyone, from...
by Miriam | Nov 15, 2023 | Fitness
In the world of running, gear and equipment often take center stage. It’s easy to overlook the impact of support, attention, and time on a runner’s journey. Discover how meaningful gestures can make all the difference in motivating and inspiring the...
by Miriam | Jun 4, 2023 | Running
Obviously, I am still not the best at remembering to update my blog! Oh well… This past week was a great one for my half-marathon training! I successfully completed week 5 of the plan, which includes high mileage and lots of running. I am very proud of myself...
by Miriam | Jun 11, 2022 | Running
Safety should always be a top priority, whether you’re a seasoned runner or just starting your running journey. In this article, we’ll explore essential safety tips tailored to female runners to ensure you can confidently hit the road and enjoy your...
by Miriam | May 4, 2022 | Running
Running outdoors is a great way to invest in your physical and mental health. You can feel the sun on your skin, the wind in your hair, and the ground beneath your feet. Plus, it’s a free and accessible form of exercise. Running outdoors offers numerous...
by Miriam | Sep 21, 2021 | Running
Most of us have trained in one part of our lives. The chances are that if you’ve taken your training seriously, you’ve had a training journal or a training log in some form. The main difference between a training journal and a training log is what you...
by Miriam | Jul 29, 2019 | Fitness
There is evidence that physical activity is good for our health. We know that exercise is beneficial, but we also know that most people don’t get nearly enough. You can improve your well-being by staying physically active. In our inactive world, exercising and being...
by Miriam | Jun 14, 2019 | Fitness
Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...
by Miriam | Jan 5, 2019 | Fitness
This is part 2 for the post “We’re Still Learning About Wellness and Weight Loss,” that was published just a couple of days earlier. In here we talk about how to use rewards and point system to keep us on track on our new year’s goals. Can we stick...
by Miriam | Jan 1, 2019 | Fitness
It’s a new year – time to start exercising and dieting! But can we stick to it? For many of us, weight loss has proven to be hard to achieve, and to maintain. Each new year we promise to ourselves to lose a certain amount of weight, and we are full of...
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