by Miriam | Jan 5, 2019 | Fitness
This is part 2 for the post “We’re Still Learning About Wellness and Weight Loss 2019,” that was published just a couple of days earlier. In here we talk about how to use rewards and point system to keep us on track on our new year’s goals. Can we...
by Miriam | Jan 1, 2019 | Fitness
It’s a new year – time to start exercising and dieting! But can we stick to it? For many of us, weight loss has proven to be hard to achieve, and to maintain. Each new year we promise to ourselves to lose a certain amount of weight, and we are full of...
by Miriam | Dec 16, 2018 | Fitness
When we talk about gifts, most runners already have all the gear they need. Because of this, it can be quite challenging to buy them anything. But have you ever thought about gifts in another way, like giving them support, attention, and your time? Most people are so...
by Miriam | Nov 9, 2018 | Fitness
You certainly must have some exercise to stay healthy. A fit, happy, healthy lifestyle benefits even from moderate physical activity. You don’t have to start weightlifting, running marathons and staying active for hours every day. The American Heart...
by Miriam | Sep 13, 2018 | Running Marathons
The V.ALRT is a wearable help button for individuals. It is ideal for anyone who wants to be able to send an urgent text or message to someone. With the press of a button, you can set off your cell phone to call help and send your GPS location coordinates. Whether...
by Miriam | Aug 9, 2018 | Fitness
If you want to keep fit, say yes for running. Stay healthier and build new relationships with other like-minded people as you run. You go for your very first run and truly feel great? Actually no, not at all. It doesn’t work like that. As a rule of thumb, you...
by Miriam | Jul 21, 2018 | Fitness
Wogging, the new buzzword in fitness language, blends two exercises, jogging and walking, together. Researches show that this form of activity helps the body preserve energy and reach your destination on time. For some, wogging can be a step toward running. For some,...
by Miriam | Jun 13, 2018 | Running Marathons
Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous...
by Miriam | May 30, 2018 | Running Marathons
The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine...
by Miriam | May 13, 2018 | Fitness
Way back in 2015 I started running…for reals… A lot of people in the world have been blogging about their running endeavors, so I thought that I should too! Well, actually 2015 I started meeting up with friends 2-3 days a week to walk/run a couple of miles...
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