Apply Yourself to Lifetime Fitness

Apply Yourself to Lifetime Fitness

There is evidence that physical activity is good for our health. We know that exercise is beneficial, but we also know that most people don’t get nearly enough. You can improve your well-being by staying physically active. In our inactive world, exercising and being...
She Runs – or not?

She Runs – or not?

Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...
How to Fit More Physical Activity Into Your Daily Life

How to Fit More Physical Activity Into Your Daily Life

You certainly must have some exercise to stay healthy. A fit, happy, healthy lifestyle benefits even from moderate physical activity.   You don’t have to start weightlifting, running marathons and staying active for hours every day. The American Heart...
The Fundamentals of Fitness and Running

The Fundamentals of Fitness and Running

If you want to keep fit, say yes for running. Stay healthier and build new relationships with other like-minded people as you run. You go for your very first run and truly feel great? Actually no, not at all. It doesn’t work like that. As a rule of thumb, you...
Wogging… A New Exercise

Wogging… A New Exercise

Wogging, the new buzzword in fitness language, blends two exercises, jogging and walking, together. Researches show that this form of activity helps the body preserve energy and reach your destination on time. For some, wogging can be a step toward running. For some,...
The Health Benefits Of Running Marathons

The Health Benefits Of Running Marathons

Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous...