The Importance Of Running For Health

Running is one of the most effective physical exercises for those who want to lose weight with health, it is also a great way to get in shape and bring various benefits to the whole body. The practice is hugely useful for a healthier life, running speeds up the metabolism, making the calorie burning happen more efficiently. Increased metabolism, caused by running, produces the body to continue accelerating for a few hours after exercise. That is, it is not only during the race that there is fat burning. That’s why the regular physical activity is so significant, not the number of hours a day is.

Practice Is Beneficial For A Healthier Life, See Why:

IMPROVE YOUR HEALTH – Running is a great way to increase your health. Research shows that racing can boost your levels of good cholesterol (HDL), and help improve lung function. Race can also boost the immune system and reduce the risk of developing blood clots.

Prevent Diseases –For women, running can help reduce the risk of breast cancer. Many doctors today recommend walking and jogging for people who are in the early stages of diabetes, high blood pressure and osteoporosis.

By helping arteries maintain their elasticity and strengthen the heart, their chances of suffering a heart attack can be significantly reduced.


Weight Loss – Running is one of the best forms of exercise to lose or maintain proper weight. Activity is great for burning extra calories.



Increases Self-Esteem

Not all benefits are physical. Running can provide a remarkable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of power and accomplishment.

Stress Alive

Stress can cause a lot of health problems and moods. It can also decrease appetite and sleep quality.

Decrease Depression

When you are depressed, the last thing you probably want to do is get up and go for activity. However, after only a few minutes of running, your brain will begin to secrete hormones (endorphins) that improve your mood naturally, bringing a sense of pleasure.

Wearable Safety – V.ALRT – Easy Way to Send An Alert For Help

Wearable Safety – V.ALRT – Easy Way to Send An Alert For Help

The V.ALRT is a wearable help button for individuals. It is ideal for anyone who wants to be able to send an urgent text or message to someone. With the press of a button, you can set off your cell phone to call help and send your GPS location coordinates.

Whether you’re:

  • a woman who loves to run in the park, but worries about her personal safety or
  • a senior citizen living alone who fears to have a bad fall,

this device is a great choice.


This is a tiny device, a button merely, that can be worn on your wrist the same way that you wear a watch. In fact, the button looks a lot like a watch. But the gadget can also be carried in a pocket, or worn around the neck as a pendant, or a belt clip.

It uses Bluetooth technology to send messages from your phone. So that means that you have to have your phone with you for the device to work. Smartphone needs to operate on either iOS or Android technology.

A good thing is that you don’t need any type of extra cell subscription service or any extra SIM-card for the device.

The app for the device must be installed and running on your phone, and the device must be paired and connected to your phone. You can download the app from the App Store or Google Play.

When the device is paired, you can add your emergency contacts and alert messages in the app. You can add up to three different contacts.

You’ll be able to text or call to those contacts. You can initiate a text message or a phone call with the touch of one button in the device.

Automatic Fall Detection

If you’re concerned about falls, there is an automatic Fall Detection feature.

When Fall Detection is on, the phone will automatically send the alert when there is a fall. Before the signal is sent, there is a 60-second countdown. If you don’t want the message to be transmitted, you can cancel it during countdown time. But if you’re injured, you can rest assured that you won’t be left alone without communication.

Keep cell phone close by

It’s crucial that you keep your cell phone within 75 feet when you’re indoors. Otherwise, the signal may not make it.

Bluetooth technology has quite a broad range, but it does have its limits.

If you get out of range, the device will alert you so that you can quickly correct the problem.

You can also use the device as a silent alarm by switching it to Silent Mode.


You can buy V.ALRT from here.

Product Highlights

  • Ask for help with the click of one button.
  • Automatically notify your emergency connections – send urgent text messages and/or calls to up to 3 contacts.
  • No monthly fee.
  • Smartphone-enabled with Bluetooth and app.
  • No charging needed, battery operated.
  • Range: Bluetooth 4.0 up to 75 feet indoors and up to 300 feet outdoors between the device and smartphone, depending on surroundings.
  • Smartphone systems: Apple iOS and Google Android.
  • Accessories: Wristband and pendant/keychain included in the box (Neck strap is not included).


  • Size: 1.3 inches (32mm) diameter, 0.4 inches (10mm) thickness
  • Weight: 0.3 ounces or 8 grams
  • Durability: Waterproof up to 1 meter for 30 minutes
  • Battery life: Up to one year depending on use


  • small and easy to wear
  • easy to use with one button (just press and hold the button for about five seconds)
  • when running, the phone can be in a pocket or pouch or backpack, and you have this for a quick emergency.
  • affordable


  • pairing and connecting to your phone needs some work
  • there might be problems to keep it connected, as cell phones might drop off Bluetooth connections from time to time.
  • the device must be held close to a smartphone
  • if your Smartphone system is updated, you need to update or re-launch the V.ALRT phone application and test the proper operation.

Video review by SpikedStudio:

The Fundamentals of Fitness and Running

The Fundamentals of Fitness and Running

If you want to keep fit, say yes for running. Stay healthier and build new relationships with other like-minded people as you run.

You go for your very first run and truly feel great? Actually no, not at all. It doesn’t work like that.

As a rule of thumb, you need to start slowly. Practice a couple of weeks or months or more, before you can get anywhere near to so-called runners high.

Running is:

  • Appropriate for most people.
  • Among the best types of exercise for losing or keeping a consistent weight.
  • Among the few sporting activities that don’t need plenty of gear.
  • An excellent way to lower your likelihood of developing tension headaches.
  • Remarkably good at making you healthier in a variety of means.

Running also helps prevent and reduce diseases, like diabetes, cancer and digestive issues.

Fitness and running: no longer a mystery

A wholesome lifestyle and a wholesome dosage of outdoors have a good deal benefits. Becoming healthy makes you feel genuinely right.

Fitness activities are fantastic for your wellbeing. Benefits are not only physical, but also mentally rewarding. Athletes of all sorts and ability levels take mental exercises. But runners are uniquely suited to receive the advantages.

Strength training and stretching are important

But to be a better runner, you need to do more.

Don’t forget the strength training. You need a strong core and back to maintain a good rhythm and upright posture.

Also, remember to stretch to maintain your mobility.

Benefits of strengthening and lengthening the key muscles used for running are:

  • it allows you to maintain your running form and
  • it allows you to avoid running injuries.

Do you need a health check?

There is no need to go to a doctor before you start running, if you’re under 35 and in good health. But what about if you are over 35 and have been living an inactive life for a couple of years? Then you should definitely start slowly. It might also be wise to consult your physician, who may or may not recommend a graded exercise test. Other conditions that state a need for medical clearance is:

  • High blood pressure or heart troubles.
  • Strokes or heart attacks in your family history
  • Frequent dizziness.
  • You feel exhausted after mild activity.
  • Arthritis or other bone problems.
  • You have muscular, ligament or tendon problems.
  • Other known or suspected disease.

Long or vigorous exercises don’t cause health risks for persons in good health. If you need a doctor’s consultation, then you should adapt the power of the exercises accordingly. Anyway, staying inactive and overweight will present much greater risks than exercising.

Getting the best fitness and running

Running just may be the handiest workout of all. But once again we all are different. The trick is to understand what you’re running for. Then you can design your fitness exercises appropriately. Are you running for weight loss, or training for your first 10K, or a marathon? Or do you run to get some fresh air and relax before or after your workday?

Making a commitment – and be patient

Sometimes you have to remind yourself that the point of an exercise is to gain fitness, not to prove fitness.

So it is ok to walk and run, you don’t need to run continuously for an hour.

That takes confidence and patience.

Fitness activities must become one of those things that you do without question. So, you need to incorporate exercises into your daily or weekly routines.

Getting fit is easy, staying fit is the challenge. And if you are hugely motivated, try not to train yourself into the ground.…

Wogging… A New Exercise

Wogging… A New Exercise

Wogging, the new buzzword in fitness language, blends two exercises, jogging and walking, together. Researches show that this form of activity helps the body preserve energy and reach your destination on time.

For some, wogging can be a step toward running. For some, its a workout all its own.

You can start at wogging and then go jogging and running. That is not my goal. I actually blend walks in my runs all the time. I run for a bit and then walk for a while.

For me, this is not a way to be able to run continuously, but an exercise form where I want to stay. Jog a little, then walk a little. The point is to exercise!

Wogging is a way to extend our ability to go farther with less energy.

Do you want to lose more weight than you would by just walking or by running? If so, maybe wogging is the exercise for you.

What is wogging

What is wogging and how do you do it? As the name suggests, wogging is moving at a pace that is more than a walk and less than a jog.

There are even two different ways to wog, so you can choose the one that’s right for you.

Two ways of wogging are there:

  • Steady wog
  • The variable wog.

The first way to wog is the “steady wog.” Merely walk at a quick pace swinging your hips as you go. You are not bouncing as you would at a jogging pace. In fact, you should concentrate on landing the heel of one foot while the other is still in the air.

One of your feet is always on the pavement so that there is no jarring to the body. It is similar to race walking, but not quite as fast.

Have you ever seen racewalkers? You will notice how they sway their hips, the majority of their movement is concentrated in the lower body. Swaying the hips both helps and allows for increased speed. Feel free to swing your arms as you wog along but exaggerated arm movements are not necessary.

The second way to wog is in an “intermittent” fashion. That is, you are constantly changing the pace at which you move along. You can stroll for a while, pick up speed, stroll again, then go very slowing.

The added benefit of the changing pace is that it fools your body into thinking more effort is needed. Eventually, the body sets its fat burning level at the highest pace. You may be going to all different levels of speed, but your body is revved to the highest it level it might need.

There are many benefits to wogging. Everyone knows that walking is an excellent exercise cause it’s fun and easy. But if you are just strolling the recommendation is that you keep at it for an hour. Lots of folks like to jog because it burns more calories. But that’s known to be tough on the joints and for some, it’s even painful.

Be a healthy person and exercise in moderation!

Whichever form of wogging you chose, you will get the best of both worlds. Wogging allows you go at your own pace, again and again. You’ll burn a lot more calories, without the wear and tear of jogging.

Next time you lace up those sneakers why not give wogging a try?

I’ve been wogging for years and wear a Fitbit fitness tracker during my work-outs. I can check the timer, which makes a big difference and helps me pace myself. Usually, I jog 4 minutes and then walk for 1 minute. Every 20 minutes or so, I do some extra exercise for a couple of minutes, and this helps break up the exercise routine.

For me wogging is a physical exercise, but it also has psychological and spiritual benefits. I am aware of the beauty around me and conscious of what I’m thinking and feeling. I can stare at the clouds, animals, and trees.

It’s not about distance or speed, or how hard you try. It’s about how much you enjoy it. Because if you don’t enjoy it, you’ll eventually stop.

Do something like this:

  • walk actively for a time and then accelerate into a run
  • once you get exhausted, and your pace drops, start walking again
  • walk until you recover enough to burst into another run
  • The distance you cover doesn’t matter, instead, set out for a certain length of time, say, half of an hour.
  • Three to four sessions per week will help you to lose weight

More about wogging:

webmd article – Born to Run-Walk?

Running With Walk Breaks: Benefits of Wogging


The Health Benefits Of Running Marathons

Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous exercise reduces the body’s immune system and makes competitors more susceptible to disease, the scientists said.

This general belief was based on an investigation carried out in the 1980s in which competitors of marathons were asked if they had had symptoms of infections in the weeks after the race, to which many answered yes. Scientists at the University of Bath have reinterpreted these findings and have concluded that, far from worsening the immune system, this type of exercise is beneficial.

The experts reviewed these studies based on the fundamental principles of exercise immunology and physiology to clarify the “misconceptions” and “misconceptions” that have developed over the years. The authors explained in their study that endurance sports cause immune cells to change in two ways.

Thus, during exercise, the number of some of these cells in the bloodstream can increase “up to ten times,” while after exercise they decrease “substantially,” even to lower levels than before starting to play sports and this can last “several hours.”

However, scientists argue that does not mean that the cells have been “lost” or “destroyed,” but move to other sites in the body that are more likely to become infected, such as the lungs.

The Importance Of Running In Balance

If you want to have mechanical efficiency and pleasure in running, you need to have a flexible and robust body. That is, balanced. Arms like oars, feet that work like springs, straight spine and trunk slightly projected forward are not enough.

If the stacking of body units is not balanced, performance will be impaired. The body is a web where everything is connected. We are living a great battle against gravity. In this respect, human beings do not differ from any other material body, and all are subject to the laws of mechanics. Men consist of stacking units: bones (position in space) and soft tissues (lift). When the soft tissues are flexible, well oriented, the bones will function freely. The structure will exhibit less resistance and gravity will “flow” through the body.

Tips To Improve Endurance In Running

  When this does not happen, even breathing is not adequate. The diaphragm, for example, the leading actor of breathing, also acts on the correct vertebral stacking and at the same time depends strongly on the vertebral statics. It is the point of balance of the whole body.

The accumulated muscular tensions progressively impede the fluidity of the diaphragmatic movement. Just as every emotion directly influences the respiratory and cardiac rhythm.

The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine to the legs. It makes us lift our legs, walk and contain the internal organs. It is calling “soul muscle,” the energy center of the body and fundamental to running in balance.

The stronger, more flexible and organized, the better the functionality of bones, muscles, and joints. The psoas stabilizes the body, which saves energy. The movable diaphragm allows breathing freedom and supplies abdominal and cardiorespiratory organs.

Conclusion: If we have a body with good verticality, proper ventilation, and harmony with the environment, we can live the “race” moment, executed by a man from the ancestors, as something natural and harmonious.

Running: Aesthetic Benefits

We all know that running is an excellent exercise if we want to gain health and lose pounds. But besides that, it produces specific changes in our tissues that will make us look better. We tell you some of them:

Skin More Radiant: Running, like other aerobic exercises, favors the oxygenation of our skin and the elimination of toxins. It also activates circulation, making the nutrients reach it better. Therefore, going for a run can usually be as effective as many aesthetic treatments. Of course, do not forget to use sun protection factor and moisturize well. We also know that running reduces stress, which is also reflected in the health of the skin.

Combat Cellulite: Cellulite is a problem of the skin and muscles. The lack of toning of these increases the space between them and the surface, favoring these fat deposits. Climbing hills and stairs is a great exercise to combat the famous “orange peel.”

Slender Legs:   This is not so, and in fact, running helps to look thinner and slender legs. On the one hand, we lose the fact that we have left and on the other, our muscles tone up, giving a more stylized appearance.

Firm Buttocks:  Running is a great exercise to tone your buttocks and keep them firm. If we also include slope exercises and sprints in our training, this effect will be more accentuated.

Flat Abdominals:  Yes, although it may not seem like it, one of the areas that first lose fat when we start running is typically the abdominal area. If you also supplement it with specific abdominal exercises, you will have a flat and toned belly.

Firmer Arms:  When you run your arms gently swing. This accompanying movement gently tones and helps eliminate the typical sagging under the triceps.