The Importance Of Running For Health
Running is one of the most effective physical exercises for those who want to lose weight with health, it is also a great way to get in shape and bring various benefits to the whole body. The practice is hugely useful for a healthier life, running speeds up the metabolism, making the calorie burning happen more efficiently. Increased metabolism, caused by running, produces the body to continue accelerating for a few hours after exercise. That is, it is not only during the race that there is fat burning. That’s why the regular physical activity is so significant, not the number of hours a day is.
Practice Is Beneficial For A Healthier Life, See Why:
IMPROVE YOUR HEALTH – Running is a great way to increase your health. Research shows that racing can boost your levels of good cholesterol (HDL), and help improve lung function. Race can also boost the immune system and reduce the risk of developing blood clots.
Prevent Diseases –For women, running can help reduce the risk of breast cancer. Many doctors today recommend walking and jogging for people who are in the early stages of diabetes, high blood pressure and osteoporosis.
By helping arteries maintain their elasticity and strengthen the heart, their chances of suffering a heart attack can be significantly reduced.
Weight Loss – Running is one of the best forms of exercise to lose or maintain proper weight. Activity is great for burning extra calories.
Not all benefits are physical. Running can provide a remarkable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of power and accomplishment.
Stress can cause a lot of health problems and moods. It can also decrease appetite and sleep quality.
When you are depressed, the last thing you probably want to do is get up and go for activity. However, after only a few minutes of running, your brain will begin to secrete hormones (endorphins) that improve your mood naturally, bringing a sense of pleasure.
Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous exercise reduces the body’s immune system and makes competitors more susceptible to disease, the scientists said.
This general belief was based on an investigation carried out in the 1980s in which competitors of marathons were asked if they had had symptoms of infections in the weeks after the race, to which many answered yes. Scientists at the University of Bath have reinterpreted these findings and have concluded that, far from worsening the immune system, this type of exercise is beneficial.
The experts reviewed these studies based on the fundamental principles of exercise immunology and physiology to clarify the “misconceptions” and “misconceptions” that have developed over the years. The authors explained in their study that endurance sports cause immune cells to change in two ways.
Thus, during exercise, the number of some of these cells in the bloodstream can increase “up to ten times,” while after exercise they decrease “substantially,” even to lower levels than before starting to play sports and this can last “several hours.”
However, scientists argue that does not mean that the cells have been “lost” or “destroyed,” but move to other sites in the body that are more likely to become infected, such as the lungs.
The Importance Of Running In Balance
If you want to have mechanical efficiency and pleasure in running, you need to have a flexible and robust body. That is, balanced. Arms like oars, feet that work like springs, straight spine and trunk slightly projected forward are not enough.
If the stacking of body units is not balanced, performance will be impaired. The body is a web where everything is connected. We are living a great battle against gravity. In this respect, human beings do not differ from any other material body, and all are subject to the laws of mechanics. Men consist of stacking units: bones (position in space) and soft tissues (lift). When the soft tissues are flexible, well oriented, the bones will function freely. The structure will exhibit less resistance and gravity will “flow” through the body.
When this does not happen, even breathing is not adequate. The diaphragm, for example, the leading actor of breathing, also acts on the correct vertebral stacking and at the same time depends strongly on the vertebral statics. It is the point of balance of the whole body.
The accumulated muscular tensions progressively impede the fluidity of the diaphragmatic movement. Just as every emotion directly influences the respiratory and cardiac rhythm.
The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine to the legs. It makes us lift our legs, walk and contain the internal organs. It is calling “soul muscle,” the energy center of the body and fundamental to running in balance.
The stronger, more flexible and organized, the better the functionality of bones, muscles, and joints. The psoas stabilizes the body, which saves energy. The movable diaphragm allows breathing freedom and supplies abdominal and cardiorespiratory organs.
Conclusion: If we have a body with good verticality, proper ventilation, and harmony with the environment, we can live the “race” moment, executed by a man from the ancestors, as something natural and harmonious.
Running: Aesthetic Benefits
We all know that running is an excellent exercise if we want to gain health and lose pounds. But besides that, it produces specific changes in our tissues that will make us look better. We tell you some of them:
Skin More Radiant: Running, like other aerobic exercises, favors the oxygenation of our skin and the elimination of toxins. It also activates circulation, making the nutrients reach it better. Therefore, going for a run can usually be as effective as many aesthetic treatments. Of course, do not forget to use sun protection factor and moisturize well. We also know that running reduces stress, which is also reflected in the health of the skin.
Combat Cellulite: Cellulite is a problem of the skin and muscles. The lack of toning of these increases the space between them and the surface, favoring these fat deposits. Climbing hills and stairs is a great exercise to combat the famous “orange peel.”
Slender Legs: This is not so, and in fact, running helps to look thinner and slender legs. On the one hand, we lose the fact that we have left and on the other, our muscles tone up, giving a more stylized appearance.
Firm Buttocks: Running is a great exercise to tone your buttocks and keep them firm. If we also include slope exercises and sprints in our training, this effect will be more accentuated.
Flat Abdominals: Yes, although it may not seem like it, one of the areas that first lose fat when we start running is typically the abdominal area. If you also supplement it with specific abdominal exercises, you will have a flat and toned belly.
Firmer Arms: When you run your arms gently swing. This accompanying movement gently tones and helps eliminate the typical sagging under the triceps.