The Importance Of Running For Health

Running is one of the most effective physical exercises for those who want to lose weight with health, it is also a great way to get in shape and bring various benefits to the whole body. The practice is hugely useful for a healthier life, running speeds up the metabolism, making the calorie burning happen more efficiently. Increased metabolism, caused by running, produces the body to continue accelerating for a few hours after exercise. That is, it is not only during the race that there is fat burning. That’s why the regular physical activity is so significant, not the number of hours a day is.

Practice Is Beneficial For A Healthier Life, See Why:

IMPROVE YOUR HEALTH – Running is a great way to increase your health. Research shows that racing can boost your levels of good cholesterol (HDL), and help improve lung function. Race can also boost the immune system and reduce the risk of developing blood clots.

Prevent Diseases –For women, running can help reduce the risk of breast cancer. Many doctors today recommend walking and jogging for people who are in the early stages of diabetes, high blood pressure and osteoporosis.
By helping arteries maintain their elasticity and strengthen the heart, their chances of suffering a heart attack can be significantly reduced.

 

Weight Loss – Running is one of the best forms of exercise to lose or maintain proper weight. Activity is great for burning extra calories.

 

 

Increases Self-Esteem

Not all benefits are physical. Running can provide a remarkable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of power and accomplishment.

Stress Alive

Stress can cause a lot of health problems and moods. It can also decrease appetite and sleep quality.

Decrease Depression

When you are depressed, the last thing you probably want to do is get up and go for activity. However, after only a few minutes of running, your brain will begin to secrete hormones (endorphins) that improve your mood naturally, bringing a sense of pleasure.

Tips To Improve Endurance In Running

Tips To Improve Endurance In Running

The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine...

Welcome

Welcome

Way back in 2015 I started running...for reals... A lot of people in the world have been blogging about their running endeavors, so I thought that I should too! Well, actually 2015 I started meeting up with friends 2-3 days a week to walk/run a couple of miles with...