She Runs – or not?

She Runs – or not?

Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...
How to Fit More Physical Activity Into Your Daily Life

How to Fit More Physical Activity Into Your Daily Life

You certainly must have some exercise to stay healthy. A fit, happy, healthy lifestyle benefits even from moderate physical activity.   You don’t have to start weightlifting, running marathons and staying active for hours every day. The American Heart...
The Fundamentals of Fitness and Running

The Fundamentals of Fitness and Running

If you want to keep fit, say yes for running. Stay healthier and build new relationships with other like-minded people as you run. You go for your very first run and truly feel great? Actually no, not at all. It doesn’t work like that. As a rule of thumb, you...