Meaningful Presents for Runners: Going Beyond Gear

Meaningful Presents for Runners: Going Beyond Gear

In the world of running, gear and equipment often take center stage. It’s easy to overlook the impact of support, attention, and time on a runner’s journey. Discover how meaningful gestures can make all the difference in motivating and inspiring the...
Apply Yourself to Lifetime Fitness

Apply Yourself to Lifetime Fitness

There is evidence that physical activity is good for our health. We know that exercise is beneficial, but we also know that most people don’t get nearly enough. You can improve your well-being by staying physically active. In our inactive world, exercising and being...
She Runs – or not?

She Runs – or not?

Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...