Apply Yourself to Lifetime Fitness

Apply Yourself to Lifetime Fitness

There is evidence that physical activity is good for our health. We know that exercise is beneficial, but we also know that most people don’t get nearly enough. You can improve your well-being by staying physically active. In our inactive world, exercising and being...
She Runs – or not?

She Runs – or not?

Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...
How to Fit More Physical Activity Into Your Daily Life

How to Fit More Physical Activity Into Your Daily Life

You certainly must have some exercise to stay healthy. A fit, happy, healthy lifestyle benefits even from moderate physical activity.   You don’t have to start weightlifting, running marathons and staying active for hours every day. The American Heart...