by Miriam | Nov 15, 2023 | Fitness
In the world of running, gear and equipment often take center stage. It’s easy to overlook the impact of support, attention, and time on a runner’s journey. Discover how meaningful gestures can make all the difference in motivating and inspiring the...
by Miriam | Jul 29, 2019 | Fitness
There is evidence that physical activity is good for our health. We know that exercise is beneficial, but we also know that most people don’t get nearly enough. You can improve your well-being by staying physically active. In our inactive world, exercising and being...
by Miriam | Jun 14, 2019 | Fitness
Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...
by Miriam | Jan 5, 2019 | Fitness
This is part 2 for the post “We’re Still Learning About Wellness and Weight Loss,” that was published just a couple of days earlier. In here we talk about how to use rewards and point system to keep us on track on our new year’s goals. Can we stick...
by Miriam | Jan 1, 2019 | Fitness
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by Miriam | Nov 9, 2018 | Fitness
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