Wogging… A New Exercise

Wogging… A New Exercise

Wogging, the new buzzword in fitness language, blends two exercises, jogging and walking, together. Researches show that this form of activity helps the body preserve energy and reach your destination on time. For some, wogging can be a step toward running. For some,...
Welcome

Welcome

Way back in 2015 I started running…for reals… A lot of people in the world have been blogging about their running endeavors, so I thought that I should too! Well, actually 2015 I started meeting up with friends 2-3 days a week to walk/run a couple of miles...