by Miriam | Aug 9, 2018 | Fitness
If you want to keep fit, say yes for running. Stay healthier and build new relationships with other like-minded people as you run. You go for your very first run and truly feel great? Actually no, not at all. It doesn’t work like that. As a rule of thumb, you...
by Miriam | Jul 21, 2018 | Fitness
Wogging, the new buzzword in fitness language, blends two exercises, jogging and walking, together. Researches show that this form of activity helps the body preserve energy and reach your destination on time. For some, wogging can be a step toward running. For some,...
by Miriam | May 13, 2018 | Fitness
Way back in 2015 I started running…for reals… A lot of people in the world have been blogging about their running endeavors, so I thought that I should too! Well, actually 2015 I started meeting up with friends 2-3 days a week to walk/run a couple of miles...
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