Benefits of a Training Journal

Benefits of a Training Journal

by | Sep 21, 2021 | Running Marathons

Most of us have trained in one part of our lives. The chances are that if you’ve taken your training seriously, you’ve had a training journal or a training log in some form. The main difference between a training journal and a training log is what you...
Apply Yourself to Lifetime Fitness

Apply Yourself to Lifetime Fitness

by | Jul 29, 2019 | Fitness

There is evidence that physical activity is good for our health. We know that exercise is beneficial, but we also know that most people don’t get nearly enough. You can improve your well-being by staying physically active. In our inactive world, exercising and being...
She Runs – or not?

She Runs – or not?

by | Jun 14, 2019 | Fitness

Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...