The Fundamentals of Fitness and Running

The Fundamentals of Fitness and Running

If you want to keep fit, say yes for running. Stay healthier and build new relationships with other like-minded people as you run. You go for your very first run and truly feel great? Actually no, not at all. It doesn’t work like that. As a rule of thumb, you...
Wogging… A New Exercise

Wogging… A New Exercise

Wogging, the new buzzword in fitness language, blends two exercises, jogging and walking, together. Researches show that this form of activity helps the body preserve energy and reach your destination on time. For some, wogging can be a step toward running. For some,...

The Health Benefits Of Running Marathons

Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous...

Tips To Improve Endurance In Running

  When this does not happen, even breathing is not adequate. The diaphragm, for example, the leading actor of breathing, also acts on the correct vertebral stacking and at the same time depends strongly on the vertebral statics. It is the point of balance of the whole...