She Runs – or not?

She Runs – or not?

Women’s sports are getting more attention every year, but still, girls drop out of sports two times more than boys. According to research, 33 % of girls stop practicing sport between the ages of 15 and 24. And that’s a lot compared to just 15 % of boys...
How to Fit More Physical Activity Into Your Daily Life

How to Fit More Physical Activity Into Your Daily Life

You certainly must have some exercise to stay healthy. A fit, happy, healthy lifestyle benefits even from moderate physical activity.   You don’t have to start weightlifting, running marathons and staying active for hours every day. The American Heart...