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Getting Healthier with the Help of Reward and Penalty System

Getting Healthier with the Help of Reward and Penalty System

by Miriam | Jan 5, 2019 | Fitness

This is part 2 for the post “We’re Still Learning About Wellness and Weight Loss,” that was published just a couple of days earlier. In here we talk about how to use rewards and point system to keep us on track on our new year’s goals. Can we stick...
We’re Still Learning About Wellness and Weight Loss in 2019

We’re Still Learning About Wellness and Weight Loss in 2019

by Miriam | Jan 1, 2019 | Fitness

It’s a new year – time to start exercising and dieting! But can we stick to it? For many of us, weight loss has proven to be hard to achieve, and to maintain. Each new year we promise to ourselves to lose a certain amount of weight, and we are full of...

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