by Miriam | Jan 5, 2019 | Running & Wellbeing
This is part 2 for the post “We’re Still Learning About Wellness and Weight Loss,” that was published just a couple of days earlier. In here we talk about how to use rewards and point system to keep us on track on our new year’s goals. Can we stick...
by Miriam | Jan 1, 2019 | Running & Wellbeing
A lot of women lace up for the first time with one goal on their mind: lose weight. That is a reasonable hope. But the bathroom scale is a noisy, often misleading way to measure what running is actually doing for you. If the number is the only thing you are watching,...
