by Miriam | Jul 29, 2019 | Running & Wellbeing
The honest case for running is not that it gives you a fast result. It is that a modest amount of regular activity, kept up over years, is one of the best-supported things you can do for your long-term health. That long view is easy to lose when you are three weeks in...
by Miriam | Jun 14, 2019 | Running & Wellbeing
A lot of women who feel like they “aren’t runners” actually were, once. They played sports as girls, or ran around without thinking about it, and then somewhere along the way they stopped. If that is you, here is the reframe: you are not starting...
by Miriam | Jan 5, 2019 | Running & Wellbeing
This is part 2 for the post “We’re Still Learning About Wellness and Weight Loss,” that was published just a couple of days earlier. In here we talk about how to use rewards and point system to keep us on track on our new year’s goals. Can we stick...
by Miriam | Jan 1, 2019 | Running & Wellbeing
A lot of women lace up for the first time with one goal on their mind: lose weight. It is a reasonable hope, and running can be part of a healthier body. But the bathroom scale is a noisy, often misleading way to measure what running is actually doing for you. If the...
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