by Miriam | Sep 21, 2021 | Running Marathons
Most of us have trained in one part of our lives. The chances are that if you’ve taken your training seriously, you’ve had a training journal or a training log in some form. The main difference between a training journal and a training log is what you...
by Miriam | Sep 13, 2018 | Running Marathons
The V.ALRT is a wearable help button for individuals. It is ideal for anyone who wants to be able to send an urgent text or message to someone. With the press of a button, you can set off your cell phone to call help and send your GPS location coordinates. Whether...
by Miriam | Jun 13, 2018 | Running Marathons
Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous...
by Miriam | May 30, 2018 | Running Marathons
The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine...
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