Benefits of a Training Journal

Benefits of a Training Journal

Most of us have trained in one part of our lives. The chances are that if you’ve taken your training seriously, you’ve had a training journal or a training log in some form. The main difference between a training journal and a training log is what you...
The Health Benefits Of Running Marathons

The Health Benefits Of Running Marathons

Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous...
Tips To Improve Endurance In Running

Tips To Improve Endurance In Running

The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine...