The Health Benefits Of Running Marathons

The Health Benefits Of Running Marathons

Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous...
Tips To Improve Endurance In Running

Tips To Improve Endurance In Running

The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine...
Welcome

Welcome

Way back in 2015 I started running…for reals… A lot of people in the world have been blogging about their running endeavors, so I thought that I should too! Well, actually 2015 I started meeting up with friends 2-3 days a week to walk/run a couple of miles...