by Miriam | May 30, 2018 | Running
The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine...
by Miriam | May 13, 2018 | Fitness
Way back in 2015 I started running…for reals… A lot of people in the world have been blogging about their running endeavors, so I thought that I should too! Well, actually 2015 I started meeting up with friends 2-3 days a week to walk/run a couple of miles...
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