by Miriam | Jun 13, 2018 | Running
Running marathons and competing in endurance sports increases the human body’s ability to fight disease, a study by scientists at the University of Bath (England) revealed. The study debunks the persistent myth for nearly four decades that doing strenuous...
by Miriam | May 30, 2018 | Running
The stress of modern life, bad habits, the time and the way we sit, can generate chronic tension in the diaphragm and in other muscles, such as the psoas that is attached directly to it by the fascia (connecting tissue). It is the only muscle that connects the spine...
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