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Getting Healthier with the Help of Reward and Penalty System

Getting Healthier with the Help of Reward and Penalty System

by Miriam | Jan 5, 2019 | Fitness

This is part 2 for the post “We’re Still Learning About Wellness and Weight Loss,” that was published just a couple of days earlier. In here we talk about how to use rewards and point system to keep us on track on our new year’s goals. Can we stick...
We’re Still Learning About Wellness and Weight Loss in 2019

We’re Still Learning About Wellness and Weight Loss in 2019

by Miriam | Jan 1, 2019 | Fitness

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