by Miriam | Feb 2, 2026 | Getting Started
Most beginners run their easy runs way too fast. It feels right in the moment. But that effort level is what makes running feel punishing and unsustainable. Once you understand what pace actually is and why easy running is the whole point, everything shifts. Pace is...
by Miriam | Jan 12, 2026 | Getting Started
You do not need to be able to run a mile to start running. You do not need special fitness, a gym membership, or even particularly good shoes on day one. What you need is a plan that does not destroy you in the first week. Most women who try running and quit do so in...
